You aren't fundamentally lazy. Your brain's reward system has simply gone quiet to protect you from an overwhelming world. If you would rather explore this topic in a more visual and emotional way, Psychtory also covers it on YouTube . You sit down on the edge of your bed or sink into the couch, intending to rest for just five minutes. You pull out your phone. Suddenly, two hours have vanished into a blur of endless scrolling, fragmented videos, and comment sections. When you